August Bootcamper of the Month!

It was a close battle in Renfrew for the Bootcamper of the month award, but Cathy McCallister came out on top. Cathy just started Bootcamp about a month ago, and her attendance and attitude have been awesome! She works hard and doesn't stop until she is done. Cathy has also mentioned that she is losing her "jiggle-bitties" already....Great job, keep it up Cathy!

***

W.O D August 28, 2010

Warm-Up: Med Ball Throws x 10, Shoulder Circuit x 8/Dir.

"Double Or Nothing"
2 Dubs
5 Burpees
4 Dubs
10 T-Gets 5/arm
8 Dubs
20 Push-Ups
16 Dubs
40 Sit Ups
32 Dubs
80 Squats

2 Rounds

NOTE!

Ladies, just wanted to mention that we have had a few requests from fellow campers to keep perfumes away from class.

Nothing worse than gasping for air, and only getting Christine Dior.

Thanks for understanding!

W.O.D. August 26th, 2010

Warm up:

Jump ropes x 100, Squats x 20, Jump ropes x 100, Pull Aparts x 20, Jump ropes x 100

::::::::::

"Bench Mark"
..........
2 mins max Push ups
2 mins max Sit ups
2 mins max Burpees
T.G.U's Max weight x 5/arm
2 mins max DUBS
500m Row

Let's DO this!

W.O.D August 25th, 2010

W-Up: Sit-ups X 10, Lying leg raise X 10, Med ball twist X 50 (2 Rounds)


"FIVER"

5 minutes at each station, as many 5 rep sets as possible, 2 campers per station


Squats

Push Press (I want to see Crystal S push 105lbs)

Deadlift

Back Extension

Floor Press

Get STRONG!!!

W.O.D August 24th, 2010

Warm-Up: Push-Ups 3 Sets Of 5 Reps, T-Get-Ups Max Weight x 5/Arm

"TANK TOP"

25 Squats

Shoulder Circuit

25 Lunges

Shoulder Circuit

25 Sit-Ups

Shoulder Circuit

25 Mountain Climbers

Shoulder Circuit

W.O.D August 23rd, 2010

Warm up: 15 Push-ups, 15 Sit-ups X 5

.

W.O.D.

"Froggy"

AMRAP

100 Jump Rope

20 Stage Jumps

15 Burpess

100 Jump Rope

20 Jumping Jax

15 Jump Squats

100 Jump Rope