W.O.D. January 8th, 2009

W.O.D.

Lucky #13

Warm up:

25 Squats

25 Sit ups

25 Burpees

Wall Balls x 13

Push ups x 13

Jump Squats x 13

AMRAP in 20 minutes

Finisher: 250m row x 2 or 3 rounds depending on time/turn out

Karen and Sandy Gettin' up