W.O.D. December 30th, 2009

Warm up:  100 Ropes, 10 Push ups, 100 Ropes, 15 Star Jumps, 100 Ropes, 20 DB Snatches (10/arm)

"Deadly"

AMRAP

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Dead lifts x 5 + 10 Burpees

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Dead lifts x 5 + 20 T Get ups

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Dead lifts x 5 + 30 Push Press

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Dead lifts x 5 + 40 Sit ups

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Dead lifts x 5 + 50 Squats