Wednesday, February 8, 2012

WOD Feb 8/12

W/up: Super frog with plate x 1min/side, band shoulder stretch x 3 ways, roll legs (make sure to get your IT bands!) and upper back

SQUATS 5 x 3 reps

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Amrap 6 mins
10 BB RDL's
30 Dubz

Rest 2 mins

Amrap 6 mins
5 Reverse burpees
10 Split jumps
15 Squats
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1 comment:

NJ said...

BB RDL & Dubz-3 Rounds
Rev Burpees,Spt.Jumps,Squats-5 Rounds
P.Ups,S.Ups,B.Rows-5 Rounds

February 10, 2012 at 4:28 AM

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