MWOD:Shoulder band stretch x 30sec 3 ways, roll upper back and legs, band hamstring
stretch from rack x 2 mins/leg, stretch calves x 2mins/side
T-Get-Ups: 1,2,3,4,3,2,1 + 20 Band Pull Aparts Between Each Set
Then...
1:30 Stations Of:
-Dubs
-Ab wheel
-V-Ups
-Legs Raises
-Front Plank
-Russian Twists
-Jax
No comments:
Post a Comment