W-Up: Roll Upper Back X 1min, Shoulder Capsule Stretch (Lying on your side
on the floor) X1 min per side, Super Couch X1 min per side
WOD:
"LYNNE LITE"
5 Rounds for max reps of:
-0.5 Bodyweight Bench Press
(Half your bodyweight on the bar, 0.75 BW for Men)
-Body Rows/Chins
.....
Keep
track of reps on each round of each exercise.
....
Finished? Tire flip race
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