MWOD: Roll upper back+ Lats x1min/side
Band Tri/lat Stretch From Rack x1min/side
Band Hip Stretch From Rack x 2min/side
Stretch claves x 2min/side
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LIFT: Bench 5x4 reps @ 88-90%
SS.
Band Pull Aparts x15
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WOD: 21,18,15,12,9,6,3 rep rounds for time
KB Swings
Split Squats
Barbell rows
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