Saturday Aug 23,2013

MWOD: Band Pec Stretch x 1minute/side
              Outside hip Stretch x 1minute/side
               Frog Stretch x 2 minutes
               Band Shoulder Ballerina Stretch x 1minute/side

LIFT : Bench - 3@70% 3@80% 3+@90%
  
WOD:  DB COMPLEX X 6 ROUNDS 
  *No rest between exercises*  
6 Lunges/leg 
6 Alternating DB snatch/side  
6 Thrusters 
6 DB rows/arm  
6 RDLS Rest 30 sec