Mwod: Row 2 mins, Roll quads x 20 passes, Band hip stretch from rack x 2mins/side, Roll pecs with ball on post x 2 mins, Banded frog stretch x 2mins
Squat: Use new 3RM as working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Chins: Max reps in 8 mins
WOD: "Big girl Grace"
30 Clean & Jerks for time
75% of 1RM
Squat: Use new 3RM as working max
5 @ 65%, 5 @ 75%, 5+ @ 85%
Chins: Max reps in 8 mins
WOD: "Big girl Grace"
30 Clean & Jerks for time
75% of 1RM
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