Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back x 20 passes, Roll glutes x 2mins, Outside hip stretch on bench x 2mins/side, Roll calves on barbell x 1 min/side


DOUBLE IMPACT!


WOD#1

12 min EMOTM

2 Deadlifts 80%
4 Burpees
8 KB swings


WOD #2


Squats 60-40-20-40-60

Lunges 40-20-10-20-40

Dubs 20-10-5-10-20