MWOD: Run 2 laps, Lax ball pecs on post x2mins/side, Band pec stretch x2mins/side, Roll quads x20 passes each
Lift: Bench
3x10@60%
Band X-walk
3x15/15
WOD: 21-15-9
A) Front squat (75/115)
(clean from floor)
Toes to bar (no swinging)
B) 50 Burpees for time
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