Mwod: 250m row, Roll chest and shoulders on post with ball, Roll upper back on floor with ball,
Band lat/tri stretch, Couch stretch
2 ct pause bench 4 x 2 @ 90-95%
SL KB RDL 4 x 10/leg
WOD: 5 RFT
5 Thrusters (75/115)
10 Pull ups
Heavy Prowler --->
Band lat/tri stretch, Couch stretch
2 ct pause bench 4 x 2 @ 90-95%
SL KB RDL 4 x 10/leg
WOD: 5 RFT
5 Thrusters (75/115)
10 Pull ups
Heavy Prowler --->
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