Mwod: Row 250m, Roll glutes with ball, Pre squat hip opener, Band hamstring stretch
Deadlift: 5 @ 65%, 5 @ 75%, 5 @ 85%, 5 @ 75%
Band BPA (OH, Under, Over) 3 x 12/12/12
WOD: EMOTM x 12 minutes
2 Front Squats (75/95)
4 Burpees
8 KB swings
Deadlift: 5 @ 65%, 5 @ 75%, 5 @ 85%, 5 @ 75%
Band BPA (OH, Under, Over) 3 x 12/12/12
WOD: EMOTM x 12 minutes
2 Front Squats (75/95)
4 Burpees
8 KB swings
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