Mwod: Row 2 mins, Roll adductors (inside of thigh) on roller x 20 passes/side, Frog stretch, Wrist stretch
Clean skills x 6 mins
Clean pull x 2
High Pull x 2
Full Clean x 1
Work up to heavy single
.
.
WOD: FOR TIME
20 Wall balls
20 Sit ups
20 Box jumps
20 Vups
20 Dubs
20 BB RDL's (95/185)
20 K2E
20 KB swings
20 Bike cals
20 Burpees
20 Standing split squats (10 per 25/45)
20 DB Thrusters (25/45)
Clean skills x 6 mins
Clean pull x 2
High Pull x 2
Full Clean x 1
Work up to heavy single
.
.
WOD: FOR TIME
20 Wall balls
20 Sit ups
20 Box jumps
20 Vups
20 Dubs
20 BB RDL's (95/185)
20 K2E
20 KB swings
20 Bike cals
20 Burpees
20 Standing split squats (10 per 25/45)
20 DB Thrusters (25/45)
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