W.O.D. February 25th, 2009

Warm up: 10 Squats, 10 Burpees, 10 Push ups x 3 Rounds

W.O.D.

1 Minute Stations

Step ups with Dumbbells

Field Goals

Dumbbell Clean & Press Burpees

Ball Slams

Squats

Plank

25 Jumping Jax between each station

Here is a short video of some of our hard-working Renfrew Bootcampers working on some Turkish get ups in "Tabata Somethin' Else. "

Check out Marie dominating that 26.5lb Kettlebell. Nice work Marie!

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."

-- Vince Lombardi

Let's clear-up, the Turkish Get-up

This video was posted a while back on our Serious about Strength Blog and everyone seemed to love it.

Here it is again, watch it a couple of times (I did) and brush up on where you can make this exercise more effective.

We'll be watching to make sure everyone is doing a better job on the get-ups in the next few sessions, and then we're going to kick things up a notch.

Enjoy!