Mwod: Row x 1min, Stretch wrist/forearms x 1min, Band lat/tri stretch x 2 mins/side, Roll chest with lacrosse ball x 1min, Super frog w 45lb plate x 2mins/side
LIFT: Front squat 5 x4 reps
15-12-9-12-15 reps of:
Goblet squats
Box Jumps
DB RDL's
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