Mwod: Frog stretch x 2mins, Band hamstring stretch x 2 mins/side, Lacrosse ball upper back & traps x 2mins, Stretch wrists and forearms x 2mins, Bottom squat x 2 mins (DO THIS LAST!)
A) 10 mins
Push press for reps....
1 Deadlift
1 Hang clean
1 Full clean
*everytime you put the bar down on press, start from deadlift
Press reps is score.
B) 10 min AMRAP
750m Row
75 BW squat
75 Ropes
75 Med ball twist
A) 10 mins
Push press for reps....
1 Deadlift
1 Hang clean
1 Full clean
*everytime you put the bar down on press, start from deadlift
Press reps is score.
B) 10 min AMRAP
750m Row
75 BW squat
75 Ropes
75 Med ball twist
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