Mwod: Tspine ext over roller x 15, Roll lats x 1min/side, Outside hip stretch on bench x 2mins/side, Couch x 2mins/side
Lift: Bench 3 @ 70%, 3 @ 80%, 3 @ 90%
WOD: AMRAP in 12 mins
20 Dubs
15 V-ups
5 Deadlifts (75%)
Lift: Bench 3 @ 70%, 3 @ 80%, 3 @ 90%
WOD: AMRAP in 12 mins
20 Dubs
15 V-ups
5 Deadlifts (75%)
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