Ultimate Fat Loss Bootcamp

MWOD:  Band Hamstring Stretch x 1 minute/side,  outside hip stretch x 1 minute/side, Band Shoulder traction x 1 minute/side stick external rotation stretch x 1minute/side

Deadlift- 5 @ 65% 5@ 75% 5+@85%


WOD:
1 Round For Time -

Run x 200m
50 Squat
50 Push-ups
50 sit ups
Run 200m