Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Tspine ext over roller x 15, Band hip stretch from rack x 2mins/side, Roll glutes w ball x 1min/side, Band shoulder traction x 1min/side

Bench:   3 @ 70%, 3 @ 80%, 3+ 90%

WOD:

8 Mins AMRAP:
- 8 Renegade Row
- 8 Wall Ball's

~ Rest 2 min

8 Mins AMRAP:
- 8 Front Squat (65/95)
- 8 DB snatch (4/arm)