Mwod: Roll quads & adductors x 1 min/side, Roll chest & shoulders x 1 min, Couch x 2 mins/side, Stretch calves x 2mins/side, Bottom squat x 1min
Squat- 5 @65 %, 5 @ 75%, 5 + @ 85%
8 rounds for max reps
20 seconds of hang power cleans (75/135)
20 seconds rest
20 seconds of push press (75/135)
20 seconds rest
Squat- 5 @65 %, 5 @ 75%, 5 + @ 85%
8 rounds for max reps
20 seconds of hang power cleans (75/135)
20 seconds rest
20 seconds of push press (75/135)
20 seconds rest
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