Ultimate Fat Loss Bootcamp

NO BOOTCAMP IN RENFREW TONIGHT!!!

MWOD: Couch Stretch x 1 minute/side, frog stretch x 2 minutes,  band shoulder traction x 1 minute/side, band tri/lat stretch x 1 minute/side


LIFT: Bench Press  5@ 65% 5 @ 75% 5+ @85%


WOD:  Max rounds in 15 mins

15 DUBS
10 KB swings
5 Chins/10 Body rows