Ultimate Fat Loss Bootcamp

Mwod:  Roll upper back w lacrosse ball x 1min, Roll glutes x 1 min/side, Band lat/tri stretch x 1min/side, Couch x 2mins/side

Split Jerk skills x 10 mins

Abdominus 

2 rounds for time

Russian twists x50
Lying Leg Raises x20
Dubs x50
Wall Balls x20
Sit-Ups x50
Rotating planks x20
V-ups x20