Ultimate Fat Loss Bootcamp

Monday

MWOD:
dubs practice
band pec stretch
t-spine windmill slides on wall
couch stretch

LIFT:
a1) Bench Press
4x8@65%
a2) push ups
xAMAP

WOD: 5 rounds of
DB clean and press x5/side
row 10 cal
3 Keg loads onto platform
farmers x60 feet

Tuesday

MWOD:
Row 250m
super frog
cossack bottom squats
roll tfl

LIFT:
Deadlift pyramid
10@65
8@70
6@75
4@80
2@85-90%

WOD: 7 rounds
18 DB hang squat cleans
24 goblet squats
36 KB swings

Wednesday

MWOD:
bear crawls
roll pecs on lax ball
band bully stretch
hip stretch off rack

LIFT:
Push Press
5x5@80%

WOD: Boxcutter - haha

100 box jumps for time

EMOTM 3 burpees

Thursday

MWOD:
Row 250m
bottom squat
chin bar hangs
hip opener on box

LIFT: Squat

EMOTM - last (wo)man standing
x8 reps @65%

WOD: 10-9-8-7-6-5-4-3-2-1

DB lunges per leg
Man Makers
V-ups