Ultimate Fat Loss Bootcamp

Monday

MWOD:
dubs practice
tpsine on roller
banded overhead extensions
band hamstring stretch

LIFT:
Push Press
x3@70/85/90%
x5@75/80/85%

WOD: Boxcutter

x125 box jumps

EMOTM 3 burpees

Tuesday

MWOD:
row 250m
kneeilng adductor stretch
banded hip split squat plus stretch off rack

LIFT: DL

x3@70/85/90%
x5@75/80/85%

a2) banded side chops

WOD: 40-30-20

dubs
manmakers

Wednesday

WMOD:
roll pecs on floor with soft ball
smash lats on floor with softball
couch stretch
t-spine extension over roller

LIFT:
Bench
x6@60/75/80%
x8@65/70/75%

a2) DB rows
4x12/12

WOD: 4RFT
250m row
x20 push ups
x30 body rows
x40 KB swings

Thursday

MWOD: 
super frog
pigeon stretch
bottom squat

LIFT: EMOTM Last (wo)man standing

x10 reps @60%

WOD: FOR TIME

clean and press x10
famers x ><
clean and press x10
tire x5
clean and press x10
prowler x><
clean and press x10
bag toss x5
clean and press x10
stone carry x><