Ultimate Fat Loss Bootcamp

Tuesday

MWOD:
row 250
couch stretch
roll quads

LIFT: DL

deficit DL
4x6@75%

standing trunk rotations
4x12

WOD: 3RFT

30 burpees
40 sit-ups
50 waking DB lunges

Wednesday

MWOD:
t-get-ups
band lat tri stretch
floor slides

LIFT: 4 RFT

10 push presses
200m row

WOD: EMOTM x12 minutes

even:
x5 burpees
x max DB thursters

odd:
x5 push ups
x max v-ups

score is number of DB thrusters and V-ups

Thursday

MWOD:
dubs practice
bottom squat
roll adductors
kneeling adductor stretch
bottom squat

LIFT: Squat
work up to 5RM
x20@75%

bandpullaparts
x20

WOD:  AMRAP 12 min

5 box jumps
10 body rows
15 wall balls
400 foot pinch grip run