Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, stretch wrists again, Band hip stretch from rack, Band lat tri stretch


The Bear Prowl

7 Rounds for max load

1 RDL
1 Power Clean
1 Front Squat
1 Push Press
1 Push Jerk
Prowler > <

Thursday, Sept 12th

MWod:  Skip x 100, Roll calves, Roll glutes, Couch stretch

Lift:  Squat  5 @ 75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85% 2 ct pause

Stir the pot 4 x 10/10

WOD:  1 RFT

50 Weighted Hollow holds 2 ct

10 Lunges/leg (25/45)

40 Sit ups

10 Lunges/leg

30 DB Snatches (15 per)

10 Lunges/leg

20 DB RDL's

10 Lunges/leg

10 Burpees

10 Lunges/leg