MWOD: Roll upper back and legs, roll glutes with lacrosse ball x 1 minute, bottom squat x 3 minutes
Chin-ups 4 x 8
Tempo Push-ups 4 x 8 (4-2-0)
WOD: 1 RFT
Push Press x8 (75/135)
Dips x 10
Push Press x 8
DB Front Squat x 15
Push Press x 8
500m Row
Wall Balls x20
Push Press x 8
KB Swings x 25
Push Press x 8
Lunges x30
Nov 21/19
Mwod: Row 2 mins, Roll glutes/hips with ball x 2 mins each, Roll feet with ball, Frog stretch
Squat 4 x 12 @ 55-60%
W.O.D:
Complete 2 Rounds for reps
30 sec rest between each set
1 min, DUBS or jump rope
1 min, DB Side raises
1 min, Split jumps
1 min, Leg Raises
1 min, DB Clean & Press (25/45)
No comments:
Post a Comment