Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll glutes with ball, Roll quads, Band hamstring stretch


Deadlift 2ct pause:  work up to heavy double

BPA 4 x 25


WOD:  AMRAP in 15 mins

1 Burpee Box jump
2 Push ups
3 Clean & Jerks (95/155)
4 Pull ups

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Tuesday, Nov26th

Mwod:  Row 250m, Roll chest and shoulders with ball, Band lat stretch, stretch wrists


DB Floor press 4 x 15 reps

Body rows 4 x 15 reps


WOD:  1 RFT

5 T get ups Right arm
15 OH Squat Left arm
50 KB swings
100 Lunges
50 KB Swings
15 OH Squat Right arm
5 T get ups Left Arm