Mwod: Row 250m, Roll hips and glutes with ball, Roll quads x 20 passes each, Band hip stretch from rack
Squat: Using last weeks 2RM, 3 x 10 reps @ 60%
WOD: 10-9-8-7-6-5-4-3-2-1 reps of:
OH Press (so strict, push press or jerk)
Cleans (85/135)
Squat: Using last weeks 2RM, 3 x 10 reps @ 60%
WOD: 10-9-8-7-6-5-4-3-2-1 reps of:
OH Press (so strict, push press or jerk)
Cleans (85/135)
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