Ultimate Fat Loss Bootcamp

Mwod:  Row or bike 2 mins, Roll chest with ball on post, Band lat stretch, Couch stretch


Incline Press  4 x 10 reps

Pendlay rows 4 x 12


WOD:  1 RFT

3 T get ups Left
5 Dips
10 Pull ups
20 K2E or T2B
30 Box jumps
40 Thrusters
50 Burpees
3 T get ups Right



Oct 31st


Mwod:  Row or bike x 2mins, Roll glutes and hips, Outside hip stretch on bench, Band hamstring stretch


Deadlift 4 x 4 @ 85-90%

McGill curl ups 4 x 10


WOD:  15-12-9 reps

DB Thruster Left arm
DB Thruster Right arm
Pull ups