Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll glutes and hips with ball, Roll calves with barbell, stretch calves, Frog stretch


Squat:  4 x 6 reps @ 75-80% of 2 RM

YTWL's 4 x 6/way


WOD:  3 RFT

6 Clean & Jerks
3x (5 push ups, 10 Body rows, 15 squats)



Oct 24/19

Mwod:  Row 250m, Roll chest with ball, Band lat/tri stretch, Couch stretch


Floor press 4 x 4 reps

DB Rows 4 x 6/arm


WOD:  For time

5 Box jumps
10 Jump squats
20 T get ups
30 Sit ups
40 Battle ropes
50 Cal row or bike