MWOD: Prower x 2 trips, bottom squat x 2 minutes, stretch wrists and forearms x 1minute/side, Band shoulder traction x 1 minute/side
LIFT: A) Push Press work up to 3rm x 15 minutes
B) T-Get-Ups work up to 3RM x 10 minutes
WOD: 7 min EMOTM
3 hang squat cleans
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