Mwod: outside hip stretch x 2 minute/side, band hamstring stretch x 1 minute/side, couch stretch x 1 minute/side, band tri/lat stretch x 1 minute/side
WOD:
Diamond Cutter
250 squats for time...
EMOTM 5 Burpees
Finished?
100 Pull Aparts
50 Sit ups
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