Mwod: Sled drag or prowler x 2 trips, Roll chest on rack x 1min, Tspine ext over roller x 15, Roll legs x 20 passes each, Couch stretch x 2 mins/side
Bench: 5 @ 75%, 3 @ 85%, 1 or more @ 95%
WOD: 4 Rounds for time
8 Push Press (75/135)
9 KB swings
10 DB snatches (5 per)
11 Box Jumps
Bench: 5 @ 75%, 3 @ 85%, 1 or more @ 95%
WOD: 4 Rounds for time
8 Push Press (75/135)
9 KB swings
10 DB snatches (5 per)
11 Box Jumps
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