Mwod: Roll adductors (inside of leg) x 20 passes each, Frog stretch x 2 mins, Roll calves on barbell x 1min/side, stretch calves x 2min/per, Roll upper back with lacrosse ball on floor x 1min.
Lift: Squat (add 5lbs to working max) 5 @ 65%, 5 @ 75%, 5+ @ 85%
"Not fight gone bad, but close to it"
3 rounds for quality reps-
Min #1- Row 11 cals
Min#2- 12 KB swings
Min #3- 13 Sit ups
Min #4- 14 Alternating DB snatches
Min #5- 15 BW squats
Clock does not stop, must finish exercise before moving onto next. 1 min rest between rounds.
Lift: Squat (add 5lbs to working max) 5 @ 65%, 5 @ 75%, 5+ @ 85%
"Not fight gone bad, but close to it"
3 rounds for quality reps-
Min #1- Row 11 cals
Min#2- 12 KB swings
Min #3- 13 Sit ups
Min #4- 14 Alternating DB snatches
Min #5- 15 BW squats
Clock does not stop, must finish exercise before moving onto next. 1 min rest between rounds.
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