Ultimate Fat Loss Bootcamp

Mwod|:  Row 2 mins, Roll lats on roller, Band lat/tri stretch, Stretch wrists


Lift:  Military press @ 80% & Pull ups

AMRAP in 12 mins


WOD:  7 RFT

7 Power Cleans (95/155)
7 Wall balls
7 Lunges/leg
7 Sit ups


Mwod:  Row 2 mins, Roll glutes with ball, Roll quads & upper back with roller, Banded split squats x 10/leg


Squat 4 x 8 @ 65%-70%


WOD:  Fran & Frans daughter (Mod)

21-15-9-15-21 reps of:

DB Thrusters
DUBs
Body rows