Mwod: Row 250m, Roll quads with roller, Roll glutes with ball, Roll chest on post, Couch stretch
The 12 Days of Christmas!
Just like the song...
1 Deadlift (70%)
2 Burpees
3 Push ups
4 Lunges/leg (25/45)
5 Pull ups
6 Dubs
7 DB Clean & Press (30/50)
8 V-ups
9 Goblet Squats (30/50)
10 Body Rows
11 KB swings
12 Box Jumps
The 12 Days of Christmas!
Just like the song...
1 Deadlift (70%)
2 Burpees
3 Push ups
4 Lunges/leg (25/45)
5 Pull ups
6 Dubs
7 DB Clean & Press (30/50)
8 V-ups
9 Goblet Squats (30/50)
10 Body Rows
11 KB swings
12 Box Jumps
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