MWOD: Prower x 2 trips, band tri/lat stretch x 1 minute/side, stretch calves and ankles x 1 minute/side, band should traction x 1 minute/side, stretch calves and ankles x 1 minute/side
Skill: Front Rack x 6 minutes
Lift: Clean and Jerk 2,2,2,2
(1 clean, 2 jerk)
WOD: 52 pick up
Diamond = Squat
Heart = Pushups
Spade = Sit ups
Clubs = Jax
Ace = 5 burpees
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