MWOD: Bottom Squat x 1 minutes, smash calves on bar x 1 minute/side, Stretch calves and ankles x 2 minute/side, Bottom squat retest x 1 minute, tspine ext on roller x 30 reps
Skill: Deadlift set up Progress x 6 minutes
Lift: deload- Deadlift 5 @ 55% 5 @ 60% 5 @ 65%
EMOTM
Deadlift x 3 @ 65%
Pushups x 3
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