Ultimate Fat Loss Bootcamp

MWOD: Smash Pecs on post x 1 min/side, band pec stretch x 1 minute/side, Couch stretch x 1 minutes/side, Smash triceps on BB x 2 minutes, Band Internal rotation stretch x 1minute/side

LIFT:  Bench Press 5 @ 75%, 3 @ 85, % 1+ @ 95%

WOD: 20 minutes EMOTM
Even 5 Deadlifts  65%
Odd 15 Lying Leg raises