MWOD: Prowler x 2 trips, couch stretch x 1 minutes/side, band tri/lat stretch x 1 minute/side, stretch wrists and forearms x 1 minute/side, smash tris and forearms on bar x 1minute/side
CHINS- 5 x 4
reps
-----------------------
1RFT of:
A. 100 OH lunges
B. 100 Pull Aparts
C. 50 DB Thrusters
D. 25
T-get ups
Complete one at a time, in any order for
overall time.
No comments:
Post a Comment