Mwod: Row 2 mins, Roll upper back w lacrosse ball ON FLOOR x 1min, Band hip stretch from rack x 2mins/side, Outside hip stretch on bench/box x 1min/side, Stretch wrists/forearms on floor x 1min
Deadlift: 5 @ 65%, 5 @ 75%, 5 or more @ 85%
Wod:
40-30-20-10 reps
Walking lunges
Dubs
Sit ups
Deadlift: 5 @ 65%, 5 @ 75%, 5 or more @ 85%
Wod:
40-30-20-10 reps
Walking lunges
Dubs
Sit ups
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