Ultimate Fat Loss Bootcamp

Mwod:  Prowler x 2 trips, Bottom squat x 2 min, Roll quads x 20 passes, Couch x 2min/side, Roll calves on barbell x 1 min/each, Stick external rotation stretch x 1min/side

Squat:  5 @ 75%, 5 @ 85%, 1 or more @ 95%

2 rounds for time

6 One arm DB Press/arm (30/50)
15 Box jumps
10 KB swings
10 Goblet squats
5 Chins
15 Body rows
20 Push ups
6 Burpees