Mwod: Row x 1 min, Double lacrosse ball upper back on floor x 1min, Roll lats x 20 passes each, Super frog w plate x 2min/side, Band lat stretch x 1 min/side, Stretch calves x 1min/side
Military 5 x 5 reps
WOD: AMRAP in 12 mins
Chins
Burpees
KB Swings
1-2-3-4-5-6.....How far can you go?
Military 5 x 5 reps
WOD: AMRAP in 12 mins
Chins
Burpees
KB Swings
1-2-3-4-5-6.....How far can you go?
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