Friday, June 27, 2014

MWOD: ROW 2MIN, BOTTOM SQUAT X2MIN, BAND HAMSTRING X1MIN/LEG, OUTSIDE HIP STRETCH X1MIN/LEG.

LIFT: DEADLIFT - 5@75 - 3@85% - 1+@95%

15 MIN AMRAP:
- 5 SDLHP (65/95)
- 10 WALL BALLS
- 15 BOX JUMPS
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