Ultimate Fat Loss Bootcamp

MWOD: Lax ball glutes x 2 minute/side, Band Hamstring stretch x 1 minute/side, couch stretch x 1 minute/side, Band Shoulder Traction x 1 minute/side

LIFT: Squat 5@ 75% 3 @ 85% 1+@ 95%

WOD- For Time

15-10-5 Thursters
21-15-9 Body Rows
15-10-5 RDL's