Ultimate Fat Loss Bootcamp

MWOD: Bottom squat X1min
LAX Ball upper back and neck X3 mins
Band shoulder traction X1min/side
Couch stretch X1min/side

lift: Bench 3@70%, 3@80%, 3+ @90%

WOD:  "Fight gone bad"

3X 5min rounds, 1 min at each exercise, total reps is score

Wall balls
SDHP (65/95)
Box Jump
Push press (65/95)
Row for cals