Mwod: Row 1 min, Roll forearms on barbell sleeve x 20 passes each, Stretch wrists/forearms on floor x 2mins, Band Lat/tri stretch from rack (waist height) x 1min/side, Super frog with 45lb plate x 2mins/side
Skill: Cleans x 10 mins
WOD: "The Chief" 5 Rounds of 3 minutes on with a 60 sec rest between rounds
3 Power Cleans
6 V-ups
9 Squats
Pick up where you left off at the start of each round. Score is total rounds completed.
Skill: Cleans x 10 mins
WOD: "The Chief" 5 Rounds of 3 minutes on with a 60 sec rest between rounds
3 Power Cleans
6 V-ups
9 Squats
Pick up where you left off at the start of each round. Score is total rounds completed.
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