Ultimate Fat Loss Bootcamp

MWOD: Couch stretch x 1 minute/side, Band hamstring stretch x 1 minute/side, Band shoulder traction x 1 minute/side, stretch calves and ankles x 3 minutes


Deadlift: 3 @ 70%, 3@80% 3+@90%


WOD:

8 Rounds  for time

8 Lunges foward
8 Lunges backward
8 Push-ups